Training Log Archive: BagsIn the 1 days ending Jul 2, 2019:
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Tuesday Jul 2, 2019 #
9 AM
running (OC Trail 2.5 mile loops) 53:26 [3] 5.0 mi (10:41 / mi)
shoes: Brooks Ghost 9
Really slow and sluggish first mile plus. Then it began to rain...rained just over a mile but seemed longer...flooded the path, shoes water logged...at least it was not hot and oppressive.
11:43
22:43 (11:00)
28:05 first loop
33:25 (10:42)
43:52 (10:27)
53:26 (9:34)
11:43
22:43 (11:00)
28:05 first loop
33:25 (10:42)
43:52 (10:27)
53:26 (9:34)