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Training Log Archive: Bags

In the 1 days ending Jul 2:

activity # timemileskm+m
  running1 53:26 5.0(10:41) 8.05(6:38)
  Total1 53:26 5.0(10:41) 8.05(6:38)

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0:53
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Tu

Tuesday Jul 2 #

9 AM

running (OC Trail 2.5 mile loops) 53:26 [3] 5.0 mi (10:41 / mi)
shoes: Brooks Ghost 9

Really slow and sluggish first mile plus. Then it began to rain...rained just over a mile but seemed longer...flooded the path, shoes water logged...at least it was not hot and oppressive.

11:43
22:43 (11:00)
28:05 first loop
33:25 (10:42)
43:52 (10:27)
53:26 (9:34)

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