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Training Log Archive: Bags

In the 1 days ending Jul 4:

activity # timemileskm+m
  running1 52:40 5.0(10:32) 8.05(6:33)
  biking1 10:00 2.0(5:00) 3.22(3:06)
  Total2 1:02:40 7.0(8:57) 11.27(5:34)

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Th

Thursday Jul 4 #

9 AM

running (neighborhood warm humid) 52:40 [3] 5.0 mi (10:32 / mi)
shoes: Hoka Clifton 2

Temp not too bad...south breeze a tad too strong for me coming home last 1.5 miles...just not strong enough to deal with even mild wind. My Belgium neighbor (quarter mile away top of hill) was out riding his bike and yelled out at me. He's having his left knee scoped soon.

1M 12:15
2m 23:15 (11:00)
3M 33:19 (10:04)
4M 42:52 (9:33)
5M 52:40 (9:48)

Held breath 2-7 steps from about 1.9 miles on off/on...not a lot...this is just to help my lung stretch out and get me moving along.
10 AM

biking 10:00 [3] 2.0 mi (5:00 / mi)

Some Zatopeks but not many.

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