Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Jul 5, 2019:

activity

time

miles

walk trot

1:04:01

4.0

(16:00)

6.44

(9:57)

biking

10:00

2.0

(5:00)

3.22

(3:06)

Total

1:14:01

6.0

(12:20)

9.66

(7:40)

1:14

0:00

» now

Friday Jul 5, 2019 #

9 AM

walk trot (walk only with Zatopeks) 1:04:01 [3] 4.0 mi (16:00 / mi)
shoes: New Balance 460

Carried cases and half cases of water for 4th of July at church...the fireworks were across street and people parked in our lot and we gave away water...did this for about 3 hours...pooped out this morning...walk only. Had hoped to run 5 days in a row but my right calf is a little tweaky and I had absolutely no energy.

10 AM

biking (Some Zatopeks) 10:00 [3] 2.0 mi (5:00 / mi)

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