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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Jul 6:

activity # timemileskm+m
  running1 53:49 5.0(10:46) 8.05(6:41)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  biking1 10:00 2.0(5:00) 3.22(3:06)
  Total3 1:13:49 11.0(6:43) 17.7(4:10)

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Sa

Saturday Jul 6 #

8 AM

running (neighborhood warm humid) 53:49 [3] 5.0 mi (10:46 / mi)
shoes: Hoka Mach Black/Red

1M 12:55 Terrible start really weak uncoordinated
2m 24:17 (11:22)
3M 34:45 (10:28 estimate +/- 5 seconds or so)
4M 44:25 (9:45)
5M 53:49 (9:24)

I keep forgetting to do my Zatopek stuff first half mile of a run...it helps me warmup quicker. I did surges of a few steps up to about 11 to 15 strides. Held breath/Zatopeks 2 to 8 strides from time to time.

The last 4 and especially 3 were good pace for me...
9 AM

biking (A few Zatopeks) 10:00 [3] 2.0 mi (5:00 / mi)

2 PM

golf (Lake Hefner North) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Sketcher Golf

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