Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Jul 10, 2019:

activity

time

miles

running

43:11

4.0

(10:48)

6.44

(6:43)

biking

10:00

2.0

(5:00)

3.22

(3:06)

Total

53:11

6.0

(8:52)

9.66

(5:30)

0:53

0:00

» now

Wednesday Jul 10, 2019 #

9 AM

running (super hot humid ugh) 43:11 [3] 4.0 mi (10:48 / mi)
shoes: Brooks Ghost 9

Jeez the heat/humidity is testing me to the limits of my endurance and 'toughness'. First quarter mile was horrible...I did remember to start my 'warmup/lung stretcher' Zatopeks right away.

11:47 (felt like 15 minutes)
22:51 (11:04)
33:17 (10:26)
43:11 (9:52)

10 AM

biking 10:00 [3] 2.0 mi (5:00 / mi)

Some Zatopek lung stretchers.

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