Training Log Archive: Bags

I had nothing today...yesterday I thought it would be a good idea to duplicate that workout...but today I woke up and had no energy, which by itself is not necessarily a sign of doom, but it was one of those morning that eating, coffee, juice, warmup stuff limited and trying to trot a couple hundred yards to warm up did nothing to breath life into my legs or energy into my body.

I walked and that was all I could do.

I did Zatopeks...never held breath a long time just 5 to 13 steps...also I have 'eye exercises' I'll do walking...where I close one eye to force the other one to work harder. I did that for about 1/3 of the way.

I wanted to run 5 days in a row but it was not meant to be...but I just realized I had run 5 out of 6 days...so I was due to crash.