Training Log Archive: Bags

Actually played back 9 of National Course as the Aqua Canyon course greens had not been mowed. Really muggy but nice temp...I sweated a lot. Wore long sleeves and pants to cut down on sun exposure. Going to try out some of the UV resistant shirts that are light-weight.

As I was finishing putting on my sun screen before leaving I felt 'something' in my right kidney...soreness...sudden. Usually that is kidney stone...it is sore now...not unbearable but it may interfere with running today.

Oh boy this heat...ugh. I am getting a tiny bit used to it...stupid kidney stone really bothersome today...like kicked in my back. It went away during the run but after biking and showering it 'came back'. Hopefully by tomorrow morning this kick in the butt feeling will at least be gone.

Trot/walking about 150 yards or so to loosen up some...probably knocks 15 seconds off my time. Did a few Zatopeks first mile only.

11:50 (slower and I thought I might not be able to break 44/11 min pace avg by much)
22:34 (10:44) I was jumping up on the grass and doing pickups of 10 to 20 strides.
32:37 (10:03)
42:15 (9:38...in the heat this was good)

I'm going to cut back to about 3 days only of biking...right knee slightly sore and puffy/biking is good for me on a very limited basis. Usually at first I can go 4-6 days a week but I always seem to get a sore knee...I believe the biking does help knees also but only if done on limited basis.