Training Log Archive: BagsIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
7 AM
golf (Guthrie Augusta) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf
Much cooler with a cool wind and overcast.
2 PM
running (cooler but still warm) 42:46 [3] 4.0 mi (10:42 / mi)
shoes: Nike Pegasus 34
.2 or so walk trot warmup...still barely could move right leg first mile plus...there was some grass first half mile but not much after that until 1.65 miles. Once I hit the long stretch of mostly grass I got going...glad it was not one degree warmer...even though much cooler still in high 80's. My right leg is back to being lame again...go to chiropractor tomorrow but once it got warmer I ran a few miles less and missed out on a lot of stride work...fast running is the main 'cure' for my lame leg.
12:20
23:12 (10:52)
33:17 (10:05)
42:46 (9:29)
12:20
23:12 (10:52)
33:17 (10:05)
42:46 (9:29)
3 PM
biking (Zatopeks and standing up) 10:00 [3] 2.0 mi (5:00 / mi)