Training Log Archive: BagsIn the 1 days ending Jul 24, 2019:
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Wednesday Jul 24, 2019 #
9 AM
running tempo (OC Track) 13:02 [3] 1.5 mi (8:41 / mi)
shoes: Hoka Clifton 2
1. 9:42.3 1 mile of alternating trot/stride 100 meter
2. 1.36.2 440 (4 x 110)
3. 1:43.8 440 (2 x 220)
About 3-4 minutes between mile and the 440's. During 440's took a short trot while I recovered.
My form was terrible whole first mile of this. It smoothed out during first 440. Second 440 the last 60 yards or so of each 220 my form and speed were failing. I actually ran second 220 faster by a lot (53.9 then 49.9)
I think that with the chiropractic adjustments now the next step is doing enough fast running to smooth out my form...meaning right leg able to 'keep up' with my left leg. I know this sounds nutty, but I've noticed all kinds of athletes have weird things to overcome or people in life in general so I guess that's my obstacle now.
2. 1.36.2 440 (4 x 110)
3. 1:43.8 440 (2 x 220)
About 3-4 minutes between mile and the 440's. During 440's took a short trot while I recovered.
My form was terrible whole first mile of this. It smoothed out during first 440. Second 440 the last 60 yards or so of each 220 my form and speed were failing. I actually ran second 220 faster by a lot (53.9 then 49.9)
I think that with the chiropractic adjustments now the next step is doing enough fast running to smooth out my form...meaning right leg able to 'keep up' with my left leg. I know this sounds nutty, but I've noticed all kinds of athletes have weird things to overcome or people in life in general so I guess that's my obstacle now.
10 AM
running (OC Trail 2.5 mile loops) 39:52 [3] 4.0 mi (9:58 / mi)
shoes: Hoka Clifton 2
1 big loop and 3 soccer loops (.5 each). Much cooler and less humidity so it was great. Between speed work and cooler temp able to push on.