Training Log Archive: BagsIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
7 AM
golf (Guthrie Augusta) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf
12 PM
running (super hot 100 ugh) 42:58 [3] 4.0 mi (10:45 / mi)
shoes: Brooks Ghost 9
11:38
22:34 (10:56)
32:51 (10:17)
42:58 (10:07) I was toasted by one mile...meaning BEFORE one mile. I just kept putting one foot in front of another and jumping up onto grass and surging...altho surges were very long or a lot quicker. Last .4 some dude from workout place about 35 -40 lbs overweight started out on a run about 30 yards ahead of me...he pulled away...it did pull me along. I was at end of 4 miles on super hot day after playing golf and probably giving him at least 30 years...so I guess the years and weight traded off? Ha.
22:34 (10:56)
32:51 (10:17)
42:58 (10:07) I was toasted by one mile...meaning BEFORE one mile. I just kept putting one foot in front of another and jumping up onto grass and surging...altho surges were very long or a lot quicker. Last .4 some dude from workout place about 35 -40 lbs overweight started out on a run about 30 yards ahead of me...he pulled away...it did pull me along. I was at end of 4 miles on super hot day after playing golf and probably giving him at least 30 years...so I guess the years and weight traded off? Ha.
1 PM
biking (some Zatopeks) 10:00 [3] 2.0 mi (5:00 / mi)