running tempo (OC Track) 7:12 [3] 0.75 mi (9:36 / mi)
shoes: Nike Pegasus 34
I felt a slight tug on left outter hamstring halfway through the 7th 100 meter...I shut it down the first step which was good. I walked 4 miles. I was able to walk fast and now that I am done it seems mostly ok...I kinda think I'll be able to jog within a week...icing it now.