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Training Log Archive: Bags

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  walk trot1 1:35:34 6.0(15:56) 9.66(9:54)
  Total1 1:35:34 6.0(15:56) 9.66(9:54)

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Fr

Friday Aug 2, 2019 #

9 AM

walk trot (cooler today wahoooooo) 1:35:34 [3] 6.0 mi (15:56 / mi)
shoes: LunarGlide8

Leg feels fine...had to 'sprint' across 4 lane streets 5 or 6 times and no issues when I did.

Zatopeks.

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