Training Log Archive: BagsIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
9 AM
walk trot (hot and humid again) 56:00 [3] 4.0 mi (14:00 / mi)
shoes: Nike Pegasus 34
Made it ok today but if I had gone further would have been bad news again. I did a lot of exercises for drop foot as the term goes. It can be related to MS type problems as well as stroke. I can tell a lot of people have it worse than I have it...my deal is with running not walking but causing me same issues with foot/toe dragging.
Ironically I have been heavy landing heel running my whole life rather than flat footed or one of those floaters like Shorter that seem to land on forefoot...but evidently my right foot stopped the heel strike as I used to do it...everything was a slide...I could tell that in the snow but did not realize that meant I was not pushing off as I should.
We'll see if this helps.
Ironically I have been heavy landing heel running my whole life rather than flat footed or one of those floaters like Shorter that seem to land on forefoot...but evidently my right foot stopped the heel strike as I used to do it...everything was a slide...I could tell that in the snow but did not realize that meant I was not pushing off as I should.
We'll see if this helps.