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Training Log Archive: Bags

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  walk trot1 1:16:11 4.75(16:02) 7.64(9:58)
  Total1 1:16:11 4.75(16:02) 7.64(9:58)

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Su

Sunday Aug 11, 2019 #

6 AM

walk trot (nice morning) 1:16:11 [3] 4.75 mi (16:02 / mi)
shoes: Brooks Ravenna 8

Walk up until 4 miles then I began a little trotting and last quarter mile I even did a few 10 to 15 yard 'surges'...

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