Training Log Archive: Bags

64 years old today.


Out early. I actually was stupid enough to schedule a denal appt today...cleaning and my first fillings...two. Both are worn out teeth no cavities involved. I was going to walk 5. About 3/4 of mile I started a little trotting here and there and it gradually increased over next mile until rarely stopped. Last 3 miles about 95% trotting along. Never pushed. At this pace my stride actually feels ok...

1M 17:00
2m 31:45 (14:45)
3M 46:01 (14:16)
4M 59:25 (13:24)
5M 1:12:10 (12:45)

My heart feels a little 'off' or strained at times...had this before. It goes away...only when I am trotting or running...usually at beginning of run but today was more in the middle.

My right hip was sore after my 6.5M run Sunday but did not bother me walking at all yesterday. More sore rest of day. I kept doing my ice, heat, electro therapy pad thingies and butt lifting exercises. Hip did not bother me one bit in the walk/trot workout. Go figure. It's mostly when I get up from sitting...