Training Log Archive: BagsIn the 1 days ending Sep 11, 2019:
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Wednesday Sep 11, 2019 #
7 AM
golf (Guthrie Cimarron National) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf
12 PM
walk trot (getting warm by end) 1:00:46 [3] 4.5 mi (13:30 / mi)
shoes: LunarGlide8
2 hours after golf I went out for my walk trot. Never had a 'quick cadence' foot turnover but nice and steady after about a mile. Did not stop last 1.9.
1M @ 16:00
2M 30:00 (14:00)
3M 43:30 (13:30)
4M 55:15 (11:45)
4.5M 1:00:46 (5:31 last half mile)
11:16 last mile from 3.5 (49:30) to 4.5 miles
Getting warm by the end but not roasting. Slightly cooler...wahoo.
1M @ 16:00
2M 30:00 (14:00)
3M 43:30 (13:30)
4M 55:15 (11:45)
4.5M 1:00:46 (5:31 last half mile)
11:16 last mile from 3.5 (49:30) to 4.5 miles
Getting warm by the end but not roasting. Slightly cooler...wahoo.