Training Log Archive: Bags

Nice. Overcast...perfect temperature. Humid but cool enough that it felt good. Workouts like this I start walking and then when inspiration hits I'll do the first shuffling along. Usually 10 to 20 steps. Today I started within first half block. Sometimes I go a mile or two before I start. Usually its somewhere in between those two extremes. I go at a pace that my stride actually feels normal...I'm hoping that might 'retrain' my mind and body to gradually run smoothly at quicker paces...

Cat scan at 2:15 today. I'm kinda clogged and peeing some blood again but overall much less blood in past 3 weeks. I feel like there's debris stuck in the the urinary tract and so the scan is 'good timing' to show me at my less than best.

Ironically one of my church golfing buddies had a severe kidney stone attack Sunday morning...he went to emergency room. Got his arm bruised up before they got an iv in him but once they drugged him he passed the stone. I've been going thru this for 3 years and never saw what appeared to be a stone at all.

I did not stop the second half...maybe once for 50 yards.