Training Log Archive: BagsIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
6 AM
walk trot (really draggin' in dark) 1:08:52 [3] 5.0 mi (13:46 / mi)
shoes: New Balance 880 WB 4
At 1.25 or so I told myself to bail out and turn at 1.5 and just do 3...after turning around the wind was than at my back and I got a little momentum going so I kept going and added the 2 back on just in a different route...the other route seemed darker and gloomier. A little rain last half mile...felt good actually. I dodged the rain storms this time.
1M 15:23...lots of walking and trotting was even super slow
2M 30:23 (15:00)
2.5M 37:23
3.5M 50:45 (13:22)
4M 57:10 (6:25 for 1/2M)
5M 1:08:52 (11:42)
18:07 for last 1.5 so basically 12:05 pace. At least I got going a little.
I may need to get the right knee drained or cleaned out in the next year or two. Other issues for now.
1M 15:23...lots of walking and trotting was even super slow
2M 30:23 (15:00)
2.5M 37:23
3.5M 50:45 (13:22)
4M 57:10 (6:25 for 1/2M)
5M 1:08:52 (11:42)
18:07 for last 1.5 so basically 12:05 pace. At least I got going a little.
I may need to get the right knee drained or cleaned out in the next year or two. Other issues for now.