Training Log Archive: Bags

In the 1 days ending Sep 23, 2019:

activity

time

miles

walk trot

54:24

4.0

(13:36)

6.44

(8:27)

golf

10:00

4.0

(2:30)

6.44

(1:33)

biking

10:00

2.0

(5:00)

3.22

(3:06)

Total

1:14:24

10.0

(7:26)

16.09

(4:37)

1:14

0:00

7 AM

golf (Guthrie Augusta) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

Course was in horrible shape.

2 PM

walk trot (very humid el poopo) 54:24 [3] 4.0 mi (13:36 / mi)
shoes: New Balance 460

1M 15:11 Only short shuffling along first part.
2M 29:24 (14:13)
3M 42:33 (12:59)
4M 54:24 (11:51)

3 PM

biking (A few Zatopeks) 10:00 [3] 2.0 mi (5:00 / mi)