Training Log Archive: BagsIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
6 AM
running (Fartlek/long run) 1:08:20 [3] 6.0 mi (11:23 / mi)
shoes: Adidas Duramo 9
New $13 Amazon watch...can see it better and it has illumination that is better, but I screwed up at 5 miles and hit wrong button for illumination...I was going about 10 min pace at time and ran 4:43 last half mile if not dead on within 5 seconds...
These workouts are basically Fartlek...I surged 13 times starting at 1.15 or so...started out about 45-50 yards worked up to about 125 at longest and probably averaged 65 yards...I felt like I had done over 900 yards or more. They were quick and smooth...no wind again...
1M 14:00
2M 25:40 (11:40)
3M 36:40 (11:00)
4M 48:00 (11:20)
5M 58:33 (10:33)
6M 1:08:20 (9:47)
These workouts are basically Fartlek...I surged 13 times starting at 1.15 or so...started out about 45-50 yards worked up to about 125 at longest and probably averaged 65 yards...I felt like I had done over 900 yards or more. They were quick and smooth...no wind again...
1M 14:00
2M 25:40 (11:40)
3M 36:40 (11:00)
4M 48:00 (11:20)
5M 58:33 (10:33)
6M 1:08:20 (9:47)