walk trot (cold but no wind) 45:44 [3] 4.0 mi (11:26 / mi) shoes: Nike Pegasus 34
I was hoping for about 47:30 even at halfway mark...this was same effort or easier than workouts of 2 minutes slower PER MILE not entire route...only a few weeks ago. I stopped twice in last 1.55 miles to stretch just to be safe. This is a rest day. It was sunny so felt warmer than temp plus another day of almost no wind.
1M 13:10 2M 25:20 (12:10) 3M 36:00 (missed it but this is close 10:40) 4M 45:44 (9:44)
4 over front 9 (which was actually the back nine...they reversed nines today) and 11 over back nine (or yes the real front 9 most of the time). Golf, life sports...when they are going great the euphoria is incredible and when they aren't...well it stinks.