Training Log Archive: BagsIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
10 AM
running (OC Trail 2.5 mile loops) 47:36 [3] 5.0 mi (9:31 / mi)
shoes: Skecher GoRun7
Cool, slight south breeze...I had to stop with .2 to go...just to be safe...the left outer hamstring was feeling tweaky/tightening just enough did not want to chance finishing without stretching...so stopped and stretched...afterwards felt a little tight but I did a short warm down trotting session and it felt fine...stopping was the smart thing to do.
1M 10:40 much quicker than I expected on cloudy cool grey day
2M 20:35 (9:55)
3M 29:55 (9:20)
4M 38:55 (9:00)
5M 47:36 (8:41)
Loop 1: 25:10
Loop 2: 22:26 (sub 9 pace!)
1M 10:40 much quicker than I expected on cloudy cool grey day
2M 20:35 (9:55)
3M 29:55 (9:20)
4M 38:55 (9:00)
5M 47:36 (8:41)
Loop 1: 25:10
Loop 2: 22:26 (sub 9 pace!)