running (same route + .75 mile) 1:04:50 [3] 5.75 mi (11:17 / mi)
shoes: Saucony Ride ISO
Added .75 to the same route...slightly warmer today...less layers...pooped at end...in the old days I would have added a mile but that extra quarter mile I think would have made my recovery slower. Little by little.
Splits may be off.
1M 13:20
2M 25:30 (12:10)
3M 36:45 (11:15)
4M 46:45 (10:00)
5M 57:00 (10:15) back into wind
5.75 1:04:50 (7:50 for 3/4 mile) into wind and slightly uphill for quarter mile.