Training Log Archive: BagsIn the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
6 AM
running long (added .5 mile nice out) 1:14:25 [3] 6.5 mi (11:27 / mi)
shoes: Adidas Duramo 9
Nice morning out...40 with only a trace of a wind at all. 13 x about 70 I guess...from about 50 yards up to 100-105 or so. Holding back...had caught myself pushing too hard Friday...these need to be where I feel like I'm floating and flying at the same time...I added up about 950 yards in my head but no way of knowing if I ran 900 or more likely (I hope) 1000 yards.
I did a few 10 yard surges to loosen up in the dark since I was so slow before I started fartlek surges...last one was at about 3.7 miles.
1M 14:00 (my first half mile was slow)
2M 24:55 (11:55)
3M 36:00 (11:05)
4M 47:30 (11:30)
5M 59:10 (11:40)
6M 1:09:30 (10:20)
6.5 1:14:25 (4:55 last half mile)
I did a few 10 yard surges to loosen up in the dark since I was so slow before I started fartlek surges...last one was at about 3.7 miles.
1M 14:00 (my first half mile was slow)
2M 24:55 (11:55)
3M 36:00 (11:05)
4M 47:30 (11:30)
5M 59:10 (11:40)
6M 1:09:30 (10:20)
6.5 1:14:25 (4:55 last half mile)