Training Log Archive: BagsIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
10 AM
running (cold steady rain ) 56:30 [3] 5.0 mi (11:18 / mi)
shoes: Saucony Gortex
Gortex Saucony really came through today...water running everywhere...steady cold rain whole way. This ended up 'quicker' than I expected. 2 layers on legs so that slowed me too.
1M 13:30
2M 25:25 (11:55)
2.5 31:00 (halfway)
3M 36:00 (10:35)
4M 46:00 (10:00) From 2.5 to 3.5 lots of down hill
5M 56:30 (uphill and probably a little long)
1M 13:30
2M 25:25 (11:55)
2.5 31:00 (halfway)
3M 36:00 (10:35)
4M 46:00 (10:00) From 2.5 to 3.5 lots of down hill
5M 56:30 (uphill and probably a little long)