Training Log Archive: BagsIn the 1 days ending Jan 30, 2020:
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Thursday Jan 30, 2020 #
7 AM
walk trot (99.9% trotting ) 53:49 [3] 4.5 mi (11:58 / mi)
shoes: Saucony Ride ISO
Rest day...have pushed pretty hard since Sunday for me. Even this is 'fast' for a super slow trot day.
1M 13:20
2M 26:15 (12:55)
3M 38:00 (11:45)
4M 49:00 (11:00)
4.5 53:49 (4:49 for last half mile)
I really should count this running but it would hurt my already slow average pace for when I consider a workout 'running'. I only walked some the first .1...but I have to get my haircut at 9 so warmup abbreviated. I did this on purpose so I would have a slower workout and thus get some rest for tomorrow.
1M 13:20
2M 26:15 (12:55)
3M 38:00 (11:45)
4M 49:00 (11:00)
4.5 53:49 (4:49 for last half mile)
I really should count this running but it would hurt my already slow average pace for when I consider a workout 'running'. I only walked some the first .1...but I have to get my haircut at 9 so warmup abbreviated. I did this on purpose so I would have a slower workout and thus get some rest for tomorrow.