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Training Log Archive: Bags

In the 1 days ending Feb 3:

activity # timemileskm+m
  running1 45:27 4.0(11:22) 6.44(7:04)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total2 55:27 8.0(6:56) 12.87(4:18)

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Mo

Monday Feb 3 #

8 AM

golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf Cream

Windy but right at 60 even at 8am so all things considered ok for Feb.
3 PM

running (rest/ slow for 2 miles) 45:27 [3] 4.0 mi (11:22 / mi)
shoes: Hoka Mach Black/Red

Cooling off...north breeze...but able to run in shorts...I did not walk but I did shuffle along for 1.5+ miles...gradually speeded up but this is rest day so push the last 2 miles was moderate.

1M 13:25
2M 25:05 (11:40)
3M 35:55 (10:50)
4M 45:27 (9:32)

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