running (YMCA Trail) 57:44 [3] 5.5 mi (10:30 / mi)
shoes: Adidas Duramo 9
Gloomy grey wet (not raining but almost a mist in the air) but luckily the wind was not too bad...this was much faster than I expected...was pretty tired and unenergetic but I just start slow, shuffle along and hope to feel some 'power' after a mile or so.
1M 11:55
2M 23:00 (11:05)
3M 33:15 (10:15)
4M 43:15 (10:00)
5M 53:10 (9:55)
5.5 57:45 (4:35 last half mile)