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Training Log Archive: Bags

In the 1 days ending Feb 4:

activity # timemileskm+m
  running1 57:44 5.5(10:30) 8.85(6:31)
  Total1 57:44 5.5(10:30) 8.85(6:31)

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Tu

Tuesday Feb 4 #

9 AM

running (YMCA Trail) 57:44 [3] 5.5 mi (10:30 / mi)
shoes: Adidas Duramo 9

Gloomy grey wet (not raining but almost a mist in the air) but luckily the wind was not too bad...this was much faster than I expected...was pretty tired and unenergetic but I just start slow, shuffle along and hope to feel some 'power' after a mile or so.

1M 11:55
2M 23:00 (11:05)
3M 33:15 (10:15)
4M 43:15 (10:00)
5M 53:10 (9:55)
5.5 57:45 (4:35 last half mile)

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