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Training Log Archive: Bags

In the 1 days ending Feb 5:

activity # timemileskm+m
  walk trot1 1:10:08 4.5(15:35) 7.24(9:41)
  Total1 1:10:08 4.5(15:35) 7.24(9:41)

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Wednesday Feb 5 #

8 AM

walk trot (4" of snow ) 1:10:08 [3] 4.5 mi (15:35 / mi)
shoes: Saucony Gortex

About 4 inches of snow. Good traction overall. Rest day anyway so walk trotted through it. Power went out for hour and half or so...twice actually, first time only a few minutes. With nothing to do I went out without a warm up just to kill time versus twiddling thumbs listening to second hands on clocks ticking away during the wait for power. Last mile or so kinda heavy legged as I was dragging snow forward as I shuffling along and that made the 4.5 miles feel like a mile or more further.

1.5M 25:20
2.5M 40:20 (15 min)
3M 48:00
3.5M 55:40
4.5M 1:10:08 (14:28)

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