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Training Log Archive: Bags

In the 1 days ending Feb 7:

activity # timemileskm+m
  running1 49:14 5.0(9:51) 8.05(6:07)
  Total1 49:14 5.0(9:51) 8.05(6:07)

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Fr

Friday Feb 7 #

10 AM

running (OC Trail 2.5 mile loops) 49:14 [3] 5.0 mi (9:51 / mi)
shoes: Skecher GoRun7

40 with NW slight wind...just cool enough and just enough of breeze it slowed me, plus past two weeks have not been able to do any of my surges during week only Sunday...due to wet/rain/snow...

1M 11:10
2M 21:15 (10:05)
3M 30:53 (9:38)
4M 40:27 (9:34)
5M 49:07 (8:40)

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