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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bags

In the 1 days ending Feb 8:

activity # timemileskm+m
  walk trot1 49:00 3.1(15:48) 4.99(9:49)
  Total1 49:00 3.1(15:48) 4.99(9:49)

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Sa

Saturday Feb 8 #

10 AM

walk trot (walk only rest day sun!) 49:00 [3] 3.1 mi (15:48 / mi)
shoes: Saucony Gortex

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