Training Log Archive: BagsIn the 1 days ending Feb 10, 2020:
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| Mo |
Monday Feb 10, 2020 #
8 AM
golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf Cream
32 when started but there was a real chill in the air...cloudy.
2 PM
running (some walking sprinkles) 47:35 [3] 4.0 mi (11:54 / mi)
shoes: Adidas Duramo 9
Grey, cool, sprinkly although it stopped at some time and it was only extremely light sparse sprinkles at the beginning. Slow start, as I had on tights and wind pants...probably cost me 5 minutes a mile at least :).
1M 14:00
2M 26:45 (12:45...barely speeding up..!)
Most of walking was first half mile, 15 to 20 steps at most then back to shuffling while I warmed up. Rest day but if I only push a little second half then it still gives me rest. I did walk at 1.2 and intended to stop at least once more but I didn't.
3M 38:00 (11:15)
4M 47:35 (9:35)
This is a good rest day but last week with same effort ran 2 minutes faster...I believe it was warmer and had less on. I don't mind overdressing on rest days...'weight training' with the extra layers and I get a good sweat and it holds me back.
1M 14:00
2M 26:45 (12:45...barely speeding up..!)
Most of walking was first half mile, 15 to 20 steps at most then back to shuffling while I warmed up. Rest day but if I only push a little second half then it still gives me rest. I did walk at 1.2 and intended to stop at least once more but I didn't.
3M 38:00 (11:15)
4M 47:35 (9:35)
This is a good rest day but last week with same effort ran 2 minutes faster...I believe it was warmer and had less on. I don't mind overdressing on rest days...'weight training' with the extra layers and I get a good sweat and it holds me back.