Training Log Archive: BagsIn the 1 days ending Sep 21, 2020:
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| Mo |
Monday Sep 21, 2020 #
8 AM
walk trot (fall is a month early!!!) 1:14:53 [3] 5.5 mi (13:37 / mi)
(rest day) shoes: Saucony Gortex
Just shuffled along never straining or going quick. Not quite as easy as a couple of these a week or so ago, but still nice to just walk and trot well within yourself and yet getting a workout and be tired in a good way afterwards and still be able to call it a rest day.
10 minutes of warm up...lite stretching, a little floor core, leg kicks and swirls all directions and foam roller calves.
1M 15:30
2M 29:30 (14:00)
3M 43:25 (13:55)
4M 56:00 (13:35)
5M 1:08:35 (12:35)
5.5 1:14:53 (6:18 last half mile)
Evening: 45 minutes of all the stuff: foam roller; leg kicks and swirls, lite stretching, softball on right calf; floor core...sit ups, planks, bridges, leg lifts all sides/directions; free weights 15, 20, 35, 40, 50.
10 minutes of warm up...lite stretching, a little floor core, leg kicks and swirls all directions and foam roller calves.
1M 15:30
2M 29:30 (14:00)
3M 43:25 (13:55)
4M 56:00 (13:35)
5M 1:08:35 (12:35)
5.5 1:14:53 (6:18 last half mile)
Evening: 45 minutes of all the stuff: foam roller; leg kicks and swirls, lite stretching, softball on right calf; floor core...sit ups, planks, bridges, leg lifts all sides/directions; free weights 15, 20, 35, 40, 50.