Training Log Archive: BagsIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
6 AM
walk trot (nice breeze almost fall!) 48:52 [3] 3.5 mi (13:58 / mi)
(rest day) shoes: Saucony Gortex
Pooped and slightly more stiff/sore than 'normal' so decided to cut from 4 to 3 but then altered to 3.5. Walked awhile before first trotting...probably over half mile...gradually increased from stumbled shuffle stride for 100-150 yards to quicker trotting by halfway.
1M 16:00
2M 30:25 (14:25)
3M 43:10 (13:45)
3.5 48:52 (5:42 last half mile)
No warmup. One of those days too everything bad (see above) to even warm up. I stopped 3 times to stretch calves starting at 1.75M. That helped a lot.
1M 16:00
2M 30:25 (14:25)
3M 43:10 (13:45)
3.5 48:52 (5:42 last half mile)
No warmup. One of those days too everything bad (see above) to even warm up. I stopped 3 times to stretch calves starting at 1.75M. That helped a lot.
8 AM
golf (Kickingbird ) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf Cream
Windy...played rotten.