walk trot (too quick for rest day) 43:03 [3] 3.5 mi (12:18 / mi)
(rest day) shoes: Saucony Gortex
Decided to stick with 3.5 before golf this afternoon. Usually I will do more than 4 if I do not play golf until the afternoon, but since Sunday I've had a good week and it was kicked off by 3.5 last Sat so why mess things up? I should have gone about a minute slower since this is my #1 rest day for the week.