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Training Log Archive: Bags

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  walk trot1 43:03 3.5(12:18) 5.63(7:39)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total2 53:03 7.5(7:04) 12.07(4:24)

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Sa

Saturday Oct 3, 2020 #

7 AM

walk trot (too quick for rest day) 43:03 [3] 3.5 mi (12:18 / mi)
(rest day) shoes: Saucony Gortex

Decided to stick with 3.5 before golf this afternoon. Usually I will do more than 4 if I do not play golf until the afternoon, but since Sunday I've had a good week and it was kicked off by 3.5 last Sat so why mess things up? I should have gone about a minute slower since this is my #1 rest day for the week.



1 PM

golf (Hefner north) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf Cream

Played better today than last week...82.

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