Training Log Archive: BagsIn the 1 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
6 AM
running long (chilly but nice) 1:51:34 [5] 10.0 mi (11:09 / mi)
shoes: Hoka Rincon 1 grey
Ran first 3 miles over a minute faster than 'normal' for Sun AM 10 miler and rest of the way was about the same pace. First three 39:00 last three miles 29:30...or 9:30 faster...3:10 a mile faster...so I could gain nearly a minute a mile average just by running first 3 miles quicker....I am so depressed each Sunday to go out...especially now it takes 4 miles plus for Sun to come up.
2M 27:00 (45 seconds faster than last week)
3M 39:00 (12:00)
4M 50:35 (11:35)
5M 1:01:05 (10:30)
6M 1:11:30 (10:25)
7M 1:22:00 (10:30)
8M 1:32:05 (10:05)
9M 1:41:45 (9:40)
10M 1:51:34 (9:49)
2M 27:00 (45 seconds faster than last week)
3M 39:00 (12:00)
4M 50:35 (11:35)
5M 1:01:05 (10:30)
6M 1:11:30 (10:25)
7M 1:22:00 (10:30)
8M 1:32:05 (10:05)
9M 1:41:45 (9:40)
10M 1:51:34 (9:49)