Training Log Archive: BagsIn the 1 days ending Oct 16, 2020:
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Friday Oct 16, 2020 #
7 AM
walk trot (cool just over 40) 46:04 [3] 3.5 mi (13:10 / mi)
(rest day) shoes: Saucony Triumph ISO 5
Playing golf today rather than tomorrow so did my 3.5 rest day today...have been feeling 'it' for couple of weeks now...not good 'it' bad it. Tire...though able to do my training as well or better than expected but that can catch up to you. Good timing for switch.
10 min + warm up lite stretching, foam roller, standing leg kicks/swirls; leg bands (no arm); 15lb running pumps; floor core stuff just less of it.
1M 14:30
2M 28:00 (13:30)
3M 40:15 (12:15)
3.5 46:04 (5:49 last half mile)
During golf I was totally exhausted the second half. May need to ease back...right foot sore (ironically may be due to one foot exercise that I felt had helped me for several weeks). Other bothersome aches. It's been about six weeks or more of another push since I eased back a few days for my right calf (which still tweaks up from time to time).
10 min + warm up lite stretching, foam roller, standing leg kicks/swirls; leg bands (no arm); 15lb running pumps; floor core stuff just less of it.
1M 14:30
2M 28:00 (13:30)
3M 40:15 (12:15)
3.5 46:04 (5:49 last half mile)
During golf I was totally exhausted the second half. May need to ease back...right foot sore (ironically may be due to one foot exercise that I felt had helped me for several weeks). Other bothersome aches. It's been about six weeks or more of another push since I eased back a few days for my right calf (which still tweaks up from time to time).
12 PM
golf (Trosper) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf Cream
Did not eat lunch and I crashed halfway through round...blood sugar bottomed out...did not really play well again. 87/Trosper. I am exhausted right now.