Training Log Archive: BagsIn the 1 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
8 AM
walk trot (rest rest rest) 47:20 [3] 3.0 mi (15:47 / mi)
(rest day) shoes: Hoka Mach Black/Red
Really breezy...its fall and Okieland and we're way behind on our wind...was going to walk all the way but after two miles I decided to do easy trotting of about 50 yards...did 7 of these and it felt fine, in fact using my leg muscles different seemed to help me feel better overall. Right foot sore but not with shoe on while walking. Doing all my home healthcare physical therapy stuff of alternating current thingy; ice, elevate, etc.
No warmup. Too tired, sore to do anything but get out walking slow.
1M 16:55
2M 32:55 (16:00)
3M 47:20 (14:25)
Winds 'gusting' to 30mph...pretty steady at over 20mph for sure and lots of 30mph winds. Not so bothersome for this type workout versus trying to actually run.
Afternoon: 45 minutes full nonrun workout...arm/leg bands all directions; floor core 40 sit ups, bridges, planks, leg lifts all sides; foam roller, standing leg kicks/swirls and lite stretching; free weights extra 15lf arm run/pump 20, 35, 40, 50lbs.
No warmup. Too tired, sore to do anything but get out walking slow.
1M 16:55
2M 32:55 (16:00)
3M 47:20 (14:25)
Winds 'gusting' to 30mph...pretty steady at over 20mph for sure and lots of 30mph winds. Not so bothersome for this type workout versus trying to actually run.
Afternoon: 45 minutes full nonrun workout...arm/leg bands all directions; floor core 40 sit ups, bridges, planks, leg lifts all sides; foam roller, standing leg kicks/swirls and lite stretching; free weights extra 15lf arm run/pump 20, 35, 40, 50lbs.