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Training Log Archive: Bags

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  running1 1:48:52 10.0(10:53) 16.09(6:46)
  Total1 1:48:52 10.0(10:53) 16.09(6:46)

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Sunday Nov 8, 2020 #

6 AM

running long (strong south breeze) 1:48:52 [5] 10.0 mi (10:53 / mi)
shoes: Hoka Rincon grey

Fastest 10 mile in long time...under 11 min pace. Too lazy to check old AP logs and see when I've been under 1:50 for ten. 60 degrees so that was perfect temp but...

Strong steady south breeze...mostly constant but there were a few times it did not necessarily gust but the wind let up slightly for a few seconds and then 'returned' to its normal speed...I started to run the course backwards so I would have 2 miles of the last 3 miles with the wind at my back but that also meant running 3 of 4 miles into the wind in the middle so I opted to run the course 'normally'.

1M 14:30
2M 27:00 (12:30) From .5 to 1.5 then 2.5 to 3.5 into wind
3M 38:40 (11:40)
4M 49:15 (10:35) From 3.5 to 7.5 wind mostly helping
5M 59:30 (10:15)
6M 1:09:35 (10:05)
7M 1:19:40 (10:05)
8M 1:29:25 (9:45) From 7.5 to 10 fighting wind.
9M 1:39:08 (9:43)
10M 1:48:52 (9:44)

5 min warm up of a little floor core, foam roller, rolling on floor to loosen back, standing leg swirls/kicks and lite stretching.

Finally in the evening I was able to do some floor core and standing leg kicks/swirls and lite stretching. Not a lot of each. 15 minutes.

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