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Training Log Archive: Bags

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  running1 1:08:19 5.5(12:25) 8.85(7:43)
  Total1 1:08:19 5.5(12:25) 8.85(7:43)

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Mo

Monday Nov 9, 2020 #

8 AM

running (breezy overcast) 1:08:19 [3] 5.5 mi (12:25 / mi)
(rest day) shoes: Saucony Gortex

Legs none to peppy. Not exactly dead but no extra pep in them either. Took me over 3 miles to get 'going'. Average pace for rest day. 7-8 minutes of warm up of reduced floor core, standing leg kicks swirls, lite stretching.

Late afternoon and evening: arm free weights; leg and arm bands; standing leg kicks/swirls; lite stretching; floor core. 35 minutes.

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