running (breezy overcast) 1:08:19  5.5 mi (12:25 / mi)
(rest day) shoes: Saucony Gortex
Legs none to peppy. Not exactly dead but no extra pep in them either. Took me over 3 miles to get 'going'. Average pace for rest day. 7-8 minutes of warm up of reduced floor core, standing leg kicks swirls, lite stretching.
Late afternoon and evening: arm free weights; leg and arm bands; standing leg kicks/swirls; lite stretching; floor core. 35 minutes.