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Training Log Archive: Bags

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  running1 1:15:01 7.0(10:43) 11.27(6:40)
  Total1 1:15:01 7.0(10:43) 11.27(6:40)

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Th

Thursday Nov 12, 2020 #

7 AM

running hills (tough wind last 1.5 mile) 1:15:01 [5] 7.0 mi (10:43 / mi)
shoes: Skecher GoRun7

Once again it's windy on Thursday...turning at 5.5 into strong wind but not quite as bad as 2 or 3 weeks ago...and I was a little stronger today running into it.

5 min warm up of lite stretching, and a little floor core and leg kicks.

1M 13:10
2M 24:30 (11:20)
3M 35:00 (10:30)
4M 45:15 (10:15)
5M 55:25 (10:10) Hills started 2.75 ended at 5.25)
6M 1:05:25 (10:00) even with half mile into wind
7M 1:15:01 (9:36...) can't believe I could go under 10 at the end!

Afternoon: 35 minutes of standing leg kicks/swirls; lite stretching; free arm weights; leg and arm bands all directions; hip flexor stuff...so many exercises it can be overwhelming...also usually not doing them that well at first, but I did what I could. Floor core pending.

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