Training Log Archive: BagsIn the 1 days ending Nov 13, 2020:
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Friday Nov 13, 2020 #
8 AM
running hills (chilly low/mid 30's) 56:51 [4] 5.55 mi (10:15 / mi)
shoes: Hoka Mach Black/Red
Chilly...some sun but not one of those bright days that warms you up a little more...seemed like the cold slowed my getting into a flow until about 2.5 miles or so.
1st loop------ 2.8M-----29:51----- 10:40 pace
2nd loop-----2.75M----27:00----- 9:49 pace
10 min warm up lite stretching, foam roller, very reduced floor core, standing kicks/swirls.
Early evening: foam roller, stand up leg kicks/swirls all directions, lite stretching, floor core and leg bands. 25 min.
1st loop------ 2.8M-----29:51----- 10:40 pace
2nd loop-----2.75M----27:00----- 9:49 pace
10 min warm up lite stretching, foam roller, very reduced floor core, standing kicks/swirls.
Early evening: foam roller, stand up leg kicks/swirls all directions, lite stretching, floor core and leg bands. 25 min.