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Training Log Archive: Bags

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  walk trot1 40:34 3.0(13:31) 4.83(8:24)
  golf 1 10:00 4.0(2:30) 6.44(1:33)
  Total2 50:34 7.0(7:13) 11.27(4:29)

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Sa

Saturday Nov 14, 2020 #

7 AM

walk trot (warmer tad humid) 40:34 [3] 3.0 mi (13:31 / mi)
(rest day) shoes: Saucony Gortex

Just walk n trot as I felt. Good 5 minute easy warm up of a little of everything just to wake up muscles. Rained at midnight some...sunny with some clouds and south breeze that was pretty strong...was glad I was not having to run hard into it...and second half was with breeze at my back.
12 PM

golf (Hefner north) 10:00 [3] 4.0 mi (2:30 / mi)
shoes: Skecher Golf

Incredibly windy...making up for a year of super calm weather for Okieland...all in one day unfortunately. Nearly blown over on one shot. Actually shot okay for the 30+ mph winds...at times it had to be 40. Shot 87.

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