walk trot (warmer tad humid) 40:34  3.0 mi (13:31 / mi)
(rest day) shoes: Saucony Gortex
Just walk n trot as I felt. Good 5 minute easy warm up of a little of everything just to wake up muscles. Rained at midnight some...sunny with some clouds and south breeze that was pretty strong...was glad I was not having to run hard into it...and second half was with breeze at my back.