Training Log Archive: BagsIn the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
7 AM
running tempo (cooler and steady wind) 1:06:23 [3] 6.0 mi (11:04 / mi)
(rest day) shoes: Saucony Ride ISO
5 min plus warmup...lite stretching and leg kicks and swirls and some floor stuff but no real core stuff. Wind at back or left side going out and into face or right side coming back...stride felt really smooth but just trotting along as medium rest day...was going to do fartlek stuff again but after the second one at 1.1 mile I got a tug/cramp in left groin. Had to go to walk a few steps then trot a few steps very slowly...it let up. I was not sure how far I could go but decided to trot along and turn around if things were not going well.
Between 1.5 and 2 I settled into a much quicker pace than I expected, especially for the easy effort of just shuffling along smoothly. At 3 turned back into wind...half mile uphill but able to actually run close to 10 min pace last 2.5 mile even fighting south wind. So far nothing feels tight so hopefully I've dodge another setback.
1M 12:50
2M 24:45 (11:55)
3M 35:40 (11:05)
4M 46:12 (10:32)
5M 56:25 (10:13)
6M 1:06:23 (9:58)
Tired and being cautious even though leg seems ok so I've not done any exercises but stretch calves and hour of yard work sawing off limbs, pruning and picking up debris.
Between 1.5 and 2 I settled into a much quicker pace than I expected, especially for the easy effort of just shuffling along smoothly. At 3 turned back into wind...half mile uphill but able to actually run close to 10 min pace last 2.5 mile even fighting south wind. So far nothing feels tight so hopefully I've dodge another setback.
1M 12:50
2M 24:45 (11:55)
3M 35:40 (11:05)
4M 46:12 (10:32)
5M 56:25 (10:13)
6M 1:06:23 (9:58)
Tired and being cautious even though leg seems ok so I've not done any exercises but stretch calves and hour of yard work sawing off limbs, pruning and picking up debris.