walk trot tempo (beagle hound dogs ) 42:05 [3] 3.0 mi (14:02 / mi)
(rest day) shoes: Saucony Gortex
2 Beagle/Hound Dogs (being the famed dog expert I am I do not know for sure) ran up to me at 1.25 miles to go and followed me until .1 from the house. They had dog tags. I was hoping by leading them back in direction they came they would go home or their 'parents' would be out looking for them...but it was 6:30 am at the time. Big water line break in neighborhood so that may have kept them from turning into neighborhood as I headed for home last couple of blocks, dodging around gigantic puddle from leak couple hundred yards further into the neighborhood. Not a dog lover but hope they went home.
Easy day.
PM Less load of arm/leg bands; floor core; lite stretching; standing leg swirls/kicks 30 minutes.