running tempo (slow start but speeded up) 1:04:30  5.5 mi (11:44 / mi)
(rest day) shoes: Saucony Triumph ISO 5
This was quick for a Monday rest day. Started out normal slow walk/trot stuff...gradually increased up to half mile...did not stop last 2.5 miles. Face on passed by one of the lady runners I see occasionally about .1 or so from turning around so I decided to pace off her and not stop. She was close to quarter mile ahead when I turned around. Without knowing it she helped me run well under 11 min pace the second half...about 15 minutes last 1.5 miles...making this a quick rest day.
2M 26:20 (12:30)
3M 38:10 (11:50)
4M 49:30 (11:20)
5M 59:45 (9:45)
5.5 1:04:30 (4:45 last half mile)
5 minute warm up of lite stretching, floor stuff, leg swirls/kicks.
Late morning/early afternoon: 45 min workout (stretched out over 2 hours) of free weights arms; floor core; lite stretching; standing leg kicks/swirls; arm and leg bands.