walk trot tempo (nice breezy morning) 42:42  3.0 mi (14:14 / mi)
shoes: Hoka ATR 5 Gore Tex BLK
Really dead at first. Figured I would walk mostly and barely be under 16 min pace but about 1 mile my trotting started to increase and smooth out. New Hoka Gor Tex...trail like shoes, pretty firm but so far I like them. I'm thinking of dropping the Saucony's early and just run in Hoka's.
5 min warm up just to loosen up not really working on strength.