running hills (YMCA Trail) 55:38  5.55 mi (10:01 / mi)
shoes: Hoka Mach Black/Red
For now continuing my more limited checking splits...just for something different and it eases the pressure slightly. I ran as hard as I could today. When I finished stomach/guts tightened up some but no upchucking at least.
Loop 1 2.8M 29:35 10:34 pace
Loop 2 2.75M 26:03 9:28 pace
5 minute warm up (actually an hour before I drove to Y)...floor stuff, standing leg kicks/swirls and lite stretching.
Evening: floor core; standing leg kicks/swirls all directions; lite stretching; arm and leg bands. 25 minutes. (Less stuff and no weights).