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Training Log Archive: Bags

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  running1 55:38 5.55(10:01) 8.93(6:14)
  Total1 55:38 5.55(10:01) 8.93(6:14)

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Fr

Friday Nov 27, 2020 #

8 AM

running hills (YMCA Trail) 55:38 [5] 5.55 mi (10:01 / mi)
shoes: Hoka Mach Black/Red

For now continuing my more limited checking splits...just for something different and it eases the pressure slightly. I ran as hard as I could today. When I finished stomach/guts tightened up some but no upchucking at least.

Loop 1 2.8M 29:35 10:34 pace
Loop 2 2.75M 26:03 9:28 pace

5 minute warm up (actually an hour before I drove to Y)...floor stuff, standing leg kicks/swirls and lite stretching.

Evening: floor core; standing leg kicks/swirls all directions; lite stretching; arm and leg bands. 25 minutes. (Less stuff and no weights).

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