walk trot tempo (cool little wind nice) 38:07  3.0 mi (12:42 / mi)
(rest day) shoes: Saucony Gortex
5+ min warm up of floor stuff; lite stretching; foam roller; standing kicks/swirls all directions.
2M 26:30 (12:05)
3M 38:07 (11:37)
Late morning: 45 min...foam roller, light stretching, free weights, floor core, standing leg kicks/swirls all directions, arm and leg bands. A lot more stuff today. Did not play golf so more energy. Still needed to rest up after Wednesday's energy crash.