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Training Log Archive: Bags

In the 1 days ending Nov 28, 2020:

activity # timemileskm+m
  walk trot1 38:07 3.0(12:42) 4.83(7:54)
  Total1 38:07 3.0(12:42) 4.83(7:54)

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Sa

Saturday Nov 28, 2020 #

8 AM

walk trot tempo (cool little wind nice) 38:07 [3] 3.0 mi (12:42 / mi)
(rest day) shoes: Saucony Gortex

5+ min warm up of floor stuff; lite stretching; foam roller; standing kicks/swirls all directions.

1M 14:25
2M 26:30 (12:05)
3M 38:07 (11:37)

Late morning: 45 min...foam roller, light stretching, free weights, floor core, standing leg kicks/swirls all directions, arm and leg bands. A lot more stuff today. Did not play golf so more energy. Still needed to rest up after Wednesday's energy crash.

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