Training Log Archive: BagsIn the 1 days ending Dec 2, 2020:
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Wednesday Dec 2, 2020 #
7 AM
running tempo (overcast cool but nice) 1:04:24 [4] 6.0 mi (10:44 / mi)
(rest day) shoes: Hoka ATR 5 Gore Tex BLK
The new ATR are a little clunky right now but did fine. Like my Speedgoats the edges need to be broken in...kinda 'draggy' meaning shoe toe would just barely catch on the ground as I pulled leg forward...those edges will wear down and I'll get used to the shoe. Not the springy feeling of Speedgoats or Rincons...about same as Mach's. They are fine and I need a good Gore Tex for wet weather.
5 min + warm up of floor stuff, leg stuff and lite stretching.
Ran 1.5M less at a minute a mile slower and it still felt pretty hard. Don't know why I run so much slower on the sidewalks in the neighborhood versus the Y and OC Trails.
5 min + warm up of floor stuff, leg stuff and lite stretching.
Ran 1.5M less at a minute a mile slower and it still felt pretty hard. Don't know why I run so much slower on the sidewalks in the neighborhood versus the Y and OC Trails.